CLASSES & PERSONAL TRAINING

PERSONAL TRAINING

We will work together to create your custom fitness program using elements of yoga, fitness, HIIT and strength training. We can work on everything from yoga foundations to get ready for group classes, or a full body changing strength routine. Discover your true goals and how to reach them!

HIIT and Group Strength

High Intensity Interval Training using bodyweight and strength work with dumbbells, resistance bands and other tools

YogaFlow Foundations

Learn the foundation to start a safe and healthy yoga practice. Slower pace with lots of info and instruction!

YogaFlow

Faster paced Vinyasa Flow classes taught with clear and specific instruction to help you get the most out of your practice.

YogaSculpt

Yoga inspired sculpt class using weights, gliders, mini bands and your own body weight to build strength and increase fitness.